50% of Americans are.
Learn what the Mayo Clinic has to say about the types of supplements.
Magnesium is a cofactor in more than 300 enzymes that regulate biochemical reactions in the body. It is required for energy production, muscle, nerve, and bone health, as well as heart health, including blood pressure regulation and heart rhythm.
Recommended daily amounts for adults (Before supplementing, check your multivitamin for magnesium amounts.):
Males: 400-420mg
Females: 310-320 mg
Types of Magnesium:
Magnesium Citrate – is easily absorbed. It is recommended for constipation and to increase overall levels.
Magnesium Glycinate – has a calming effect and improves sleep and stress.
Magnesium L-threonate – is recommended for brain health. It may help improve brain function and memory.
You can learn more here in this Mayo Clinic article. It goes into detail about the types of magnesium and the best uses for your health.
